Monday, 10 October 2016

Eye care in simple ways :)

 1) Cucumber or Juice
  Cucumbers work wonders for tired eyes. Place two slices of cucumber over your eyes and   rest for a while. Besides its cooling properties, it also helps to lighten dark circles.



 2) Almond Oil And Lime Juice
  Apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface      every night before going to bed.



  
  3)Rose Water
  Apply cotton balls soaked in rose water on closed eyes for 15 minutes.



  
  Drink Enough Water And Fluids Throughout The Day
  Water is essential for your overall well-being. Drinking a good amount of liquids helps            preserve the viscosity of the fluid in the eyes. This  will prevent them from getting drying        and itching.



  
   5) Sleep well
  
     Take a sleep of minimum 8 hours and give rest to eyes.






    6Use Safety Eyewear
   
     Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye  injury. 
     Wear eye protection (such as helmets with protective face masks or sports goggles with               polycarbonate lenses) to shield your eyes.



     

   7)  Look Away From the Computer Screen  

  • Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
  • Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
Know more at :
http://www.nestle-family.com/nutrition-for-all/english/want-to-know-how-to-maintain-     healthy-beautiful-eyes_520978.aspx

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